"When you touch one thing with deep awareness,
you touch everything." Lao Tzu
Areas of Expertise
Physiotherapy
Physiotherapists are skilled as movement specialists, and Sabrina is no exception. Her passion lies in addressing movement dysfunctions, postural issues, and back pain. Driven by a commitment to problem-solving, she strives to uncover the root causes of concerns, ensuring a thorough and effective approach to enhancing overall movement and well-being.
Yoga
Equipped with training in Vinyasa, Hatha, and Ashtanga Yoga, Sabrina crafts her classes with a robust foundation in anatomy. Recognizing the interplay between psychology and physiology, she emphasizes the significance of the mind-body connection through yoga. Experience Sabrina's classes or reach out for personalized one-on-one sessions to explore the transformative benefits of this holistic approach.
Womens Health: Pregnancy Physiotherapy
With expertise in physiotherapy, yoga, and Pilates, Sabrina is passionate about providing specialized care for pre and postnatal women. She addresses various issues such as pelvic floor dysfunctions, clarifies the concept of "core" muscles, guides on suitable exercises during pregnancy, manages pelvic girdle pain, alleviates lower back pain, and addresses abdominal separation.
Sabrina employs Real-Time Ultrasound assessments to ensure precise engagement of the correct pelvic floor muscles, offering a comprehensive approach to women's health and well-being.
"Change happens through movement, and movement heals." Joseph Pilates
SERVICES
​
Physiotherapy
-
Acute and Chronic neck and lower back pain
-
Women's health physiotherapy (Pre and Post Natal)
-
Sports Injuries
-
Post surgical rehabilitation
-
Hand, Elbow, Shoulder Injuries
-
Foot, Ankle, Knee, Hip Injuries
-
Headaches
-
Posture Assessment
-
TMJ Pain (Jaw pain)
-
Dry needling
-
Strapping and Taping for sports events
-
Work related injuries - Accredited for work cover
-
Neurological conditions - Stroke